SALSA vs JALAPENO HUMMUS

Nutrition comparison per 100 g serving

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JALAPENO HUMMUS wins in 6 out of 10 nutrient categories

SALSA: 3 vs JALAPENO HUMMUS: 6 (1 ties)

Overview

Nutrient	SALSA	JALAPENO HUMMUS	Winner
Calories	33 cal	184 cal
Protein	0 g	7.0 g
Carbs	3.3 g	20.7 g
Fat	0 g	8.6 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	JALAPENO HUMMUS	Winner
Vitamin C, total ascorbic acid	4 MG	4.2 MG

Mineral	SALSA	JALAPENO HUMMUS
Calcium, Ca	0 MG	140 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	250 MG	296 MG

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