SALSA vs MEDITERRANEAN DIP
Nutrition comparison per 100 g serving
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MEDITERRANEAN DIP wins in 4 out of 10 nutrient categories
SALSA: 3
vs
MEDITERRANEAN DIP: 4
(3 ties)
Overview
| Nutrient | SALSA | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 1,200 MG |