SALSA vs GHOST PEPPER SALSA VERDE

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs GHOST PEPPER SALSA VERDE: 1 (4 ties)

Overview

Nutrient	SALSA	GHOST PEPPER SALSA VERDE	Winner
Calories	17 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GHOST PEPPER SALSA VERDE	Winner
Vitamin C, total ascorbic acid	20 MG	12 MG

Mineral	SALSA	GHOST PEPPER SALSA VERDE
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	567 MG	167 MG

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