SALSA vs INDIAN DIPPING SAUCE

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 11 nutrient categories

SALSA: 6 vs INDIAN DIPPING SAUCE: 4 (1 ties)

Overview

Nutrient	SALSA	INDIAN DIPPING SAUCE	Winner
Calories	33 cal	103 cal
Protein	0 g	2.6 g
Carbs	6.7 g	10.3 g
Fat	0 g	6.4 g
Fiber	1.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	INDIAN DIPPING SAUCE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	SALSA	INDIAN DIPPING SAUCE
Calcium, Ca	17 MG	51 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	210 MG	0 MG
Sodium, Na	283 MG	205 MG

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