SALSA vs FIRE ROASTED SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALSA: 4 vs FIRE ROASTED SALSA: 4 (3 ties)

Overview

Nutrient	SALSA	FIRE ROASTED SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	1.6 g
Carbs	6.7 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FIRE ROASTED SALSA	Winner
Vitamin C, total ascorbic acid	30 MG	5.9 MG

Mineral	SALSA	FIRE ROASTED SALSA
Calcium, Ca	17 MG	33 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	210 MG	0 MG
Sodium, Na	283 MG	590 MG

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