SALSA vs ROASTED PINE NUTS HUMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs ROASTED PINE NUTS HUMMUS: 4 (1 ties)

Overview

Nutrient	SALSA	ROASTED PINE NUTS HUMMUS	Winner
Calories	43 cal	233 cal
Protein	0 g	6.7 g
Carbs	8.6 g	16.7 g
Fat	0 g	15 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Mineral	SALSA	ROASTED PINE NUTS HUMMUS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	11 MG	0 MG
Sodium, Na	429 MG	533 MG

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