SALSA vs MANGO PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 11 nutrient categories

SALSA: 4 vs MANGO PINEAPPLE SALSA: 3 (4 ties)

Overview

Nutrient	SALSA	MANGO PINEAPPLE SALSA	Winner
Calories	30 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MANGO PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	36 MG

Mineral	SALSA	MANGO PINEAPPLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Potassium, K	212 MG	0 MG
Sodium, Na	758 MG	340 MG

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