SALSA vs AUTHENTIC PICO DE GALLO
Nutrition comparison per 100 g serving
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AUTHENTIC PICO DE GALLO wins in 3 out of 10 nutrient categories
SALSA: 2
vs
AUTHENTIC PICO DE GALLO: 3
(5 ties)
Overview
| Nutrient | SALSA | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 235 MG |