SALSA vs CREAMY ONION DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA: 4
vs
CREAMY ONION DIP: 4
(2 ties)
Overview
| Nutrient | SALSA | CREAMY ONION DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 171 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 9.7 g | 7.6 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | CREAMY ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 133 MG | |
| Sodium, Na | 581 MG | 857 MG |