SALSA vs CHIPOTLE RANCH GREEK YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SALSA: 4
vs
CHIPOTLE RANCH GREEK YOGURT DIP: 4
(2 ties)
Overview
| Nutrient | SALSA | CHIPOTLE RANCH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 207 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 3.6 g | 6.9 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CHIPOTLE RANCH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12.4 MG |
Minerals
| Mineral | SALSA | CHIPOTLE RANCH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 1,034 MG |