SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALSA: 5 vs GUACAMOLE: 5 (1 ties)

Overview

Nutrient	SALSA	GUACAMOLE	Winner
Calories	17 cal	158 cal
Protein	0 g	1.8 g
Carbs	6.7 g	8.8 g
Fat	0 g	12.3 g
Fiber	3.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	8 MG	312.3 MG

Mineral	SALSA	GUACAMOLE
Calcium, Ca	0 MG	19 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	463 MG
Sodium, Na	567 MG	316 MG

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