SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

SALSA: 5 vs RANCH DIP: 1 (5 ties)

Overview

Nutrient	SALSA	RANCH DIP	Winner
Calories	54 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	10 g
Fat	3.6 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	RANCH DIP	Winner
Vitamin B-12	0 UG	2.3 UG
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	SALSA	RANCH DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	633 MG

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