SALSA vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 12 nutrient categories
SALSA: 5
vs
CLASSIC GUACAMOLE: 3
(4 ties)
Overview
| Nutrient | SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 38 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.9 g | 7.0 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 808 MG | 491 MG |