SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 2 out of 10 nutrient categories

SALSA: 1 vs MEDIUM SALSA: 2 (7 ties)

Overview

Nutrient	SALSA	MEDIUM SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	50 MG	12 MG

Mineral	SALSA	MEDIUM SALSA	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	317 MG	467 MG

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