SALSA vs MEDIUM GUACAMOLE SALSA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SALSA: 3 vs MEDIUM GUACAMOLE SALSA: 3 (4 ties)

Overview

Nutrient	SALSA	MEDIUM GUACAMOLE SALSA	Winner
Calories	33 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.5 g
Fat	0 g	14.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MEDIUM GUACAMOLE SALSA	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	SALSA	MEDIUM GUACAMOLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	317 MG	677 MG

Ad 728x90