SALSA vs SPINACH & ARTICHOKE HUMMUS
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE HUMMUS wins in 6 out of 10 nutrient categories
SALSA: 3
vs
SPINACH & ARTICHOKE HUMMUS: 6
(1 ties)
Overview
| Nutrient | SALSA | SPINACH & ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calories | 43 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 8.6 g | 14.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | SPINACH & ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 11 MG | 250 MG | |
| Sodium, Na | 429 MG | 446 MG |