SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs RANCH DIP: 3 (2 ties)

Overview

Nutrient	SALSA	RANCH DIP	Winner
Calories	17 cal	355 cal
Protein	0 g	6.5 g
Carbs	6.7 g	6.5 g
Fat	0 g	35.5 g
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SALSA	RANCH DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.3 MG
Sodium, Na	567 MG	516 MG

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