SALSA vs FIRE ROASTED STREET CORN DIP
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 12 nutrient categories
SALSA: 5
vs
FIRE ROASTED STREET CORN DIP: 4
(3 ties)
Overview
| Nutrient | SALSA | FIRE ROASTED STREET CORN DIP | Winner |
|---|---|---|---|
| Calories | 18 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | FIRE ROASTED STREET CORN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | FIRE ROASTED STREET CORN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 179 MG | 429 MG |