SALSA vs ROASTED SALSA RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SALSA: 4
vs
ROASTED SALSA RANCH DIP: 4
(3 ties)
Overview
| Nutrient | SALSA | ROASTED SALSA RANCH DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ROASTED SALSA RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SALSA | ROASTED SALSA RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 867 MG |