SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

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RANCH DIP wins in 6 out of 12 nutrient categories

SALSA: 3 vs RANCH DIP: 6 (3 ties)

Overview

Nutrient	SALSA	RANCH DIP	Winner
Calories	48 cal	200 cal
Protein	0 g	3.3 g
Carbs	9.7 g	6.7 g
Fat	0 g	16.7 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	SALSA	RANCH DIP	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	233 MG
Sodium, Na	548 MG	967 MG

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