SALSA vs MILD CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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MILD CLASSIC GUACAMOLE wins in 6 out of 11 nutrient categories
SALSA: 3
vs
MILD CLASSIC GUACAMOLE: 6
(2 ties)
Overview
| Nutrient | SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 0 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | SALSA | MILD CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 177 MG | 467 MG |