SALSA vs ORIGINAL COCKTAIL SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SALSA: 4 vs ORIGINAL COCKTAIL SAUCE: 4 (4 ties)

Overview

Nutrient	SALSA	ORIGINAL COCKTAIL SAUCE	Winner
Calories	17 cal	94 cal
Protein	0 g	1.6 g
Carbs	6.7 g	20.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	ORIGINAL COCKTAIL SAUCE	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALSA	ORIGINAL COCKTAIL SAUCE	Winner
Calcium, Ca	67 MG	31 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	219 MG
Sodium, Na	567 MG	922 MG

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