SALSA vs MEDIUM FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED SALSA wins in 4 out of 10 nutrient categories
SALSA: 2
vs
MEDIUM FIRE ROASTED SALSA: 4
(4 ties)
Overview
| Nutrient | SALSA | MEDIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | MEDIUM FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 383 MG | 533 MG |