SALSA MANGO vs SUN-DRIED TOMATO SALSA
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO SALSA wins in 4 out of 10 nutrient categories
SALSA MANGO: 3
vs
SUN-DRIED TOMATO SALSA: 4
(3 ties)
Overview
| Nutrient | SALSA MANGO | SUN-DRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA MANGO | SUN-DRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 40 MG |
Minerals
| Mineral | SALSA MANGO | SUN-DRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 321 MG | 767 MG |