SALSA MANGO vs MILD HOMESTYLE SALSA
Nutrition comparison per 100 g serving
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MILD HOMESTYLE SALSA wins in 6 out of 11 nutrient categories
SALSA MANGO: 1
vs
MILD HOMESTYLE SALSA: 6
(4 ties)
Overview
| Nutrient | SALSA MANGO | MILD HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA MANGO | MILD HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SALSA MANGO | MILD HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 321 MG | 500 MG |