SALSA vs PIZZA FLAVORED DIP & SPREAD
Nutrition comparison per 100 g serving
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PIZZA FLAVORED DIP & SPREAD wins in 5 out of 11 nutrient categories
SALSA: 4
vs
PIZZA FLAVORED DIP & SPREAD: 5
(2 ties)
Overview
| Nutrient | SALSA | PIZZA FLAVORED DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | PIZZA FLAVORED DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SALSA | PIZZA FLAVORED DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 571 MG | 1,286 MG |