SALSA vs CORN & BEAN SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
SALSA: 5
vs
CORN & BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | SALSA | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.3 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | SALSA | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 125 MG | 536 MG |