SALSA vs CHICKEN BREAST DIP

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs CHICKEN BREAST DIP: 3 (1 ties)

Overview

Nutrient	SALSA	CHICKEN BREAST DIP	Winner
Calories	31 cal	182 cal
Protein	0 g	15.2 g
Carbs	6.3 g	3.0 g
Fat	0 g	13.6 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CHICKEN BREAST DIP	Winner
Vitamin C, total ascorbic acid	18.8 MG	0 MG

Mineral	SALSA	CHICKEN BREAST DIP
Calcium, Ca	188 MG	121 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	125 MG	606 MG

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