SALSA vs HOT TOMATO SAUCE
Nutrition comparison per 100 g serving
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HOT TOMATO SAUCE wins in 5 out of 11 nutrient categories
SALSA: 2
vs
HOT TOMATO SAUCE: 5
(4 ties)
Overview
| Nutrient | SALSA | HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SALSA | HOT TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 536 MG | 411 MG |