SALSA vs HUMMOUS

Nutrition comparison per 100 g serving

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HUMMOUS wins in 4 out of 10 nutrient categories

SALSA: 3 vs HUMMOUS: 4 (3 ties)

Overview

Nutrient	SALSA	HUMMOUS	Winner
Calories	71 cal	143 cal
Protein	0 g	7.1 g
Carbs	7.1 g	21.4 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMOUS	Winner
Vitamin C, total ascorbic acid	8.6 MG	8.6 MG	Tie

Mineral	SALSA	HUMMOUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	536 MG	357 MG

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