SALSA vs SPINACH VEGGIE DIP
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
SALSA: 5
vs
SPINACH VEGGIE DIP: 4
(2 ties)
Overview
| Nutrient | SALSA | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5.7 g | 6.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SALSA | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 357 MG | 600 MG |