SALSA vs BEAN DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALSA: 4 vs BEAN DIP: 4 (3 ties)

Overview

Nutrient	SALSA	BEAN DIP	Winner
Calories	48 cal	142 cal
Protein	0 g	4.4 g
Carbs	9.7 g	8.9 g
Fat	0 g	8.9 g
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	BEAN DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	BEAN DIP	Winner
Calcium, Ca	0 MG	168 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	239 MG
Sodium, Na	548 MG	292 MG

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