SALSA vs APPLE SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 10 nutrient categories

SALSA: 7 vs APPLE SALSA: 0 (3 ties)

Overview

Nutrient	SALSA	APPLE SALSA	Winner
Calories	31 cal	75 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	15 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	APPLE SALSA	Winner
Vitamin C, total ascorbic acid	18.8 MG	6 MG

Mineral	SALSA	APPLE SALSA
Calcium, Ca	188 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	125 MG	100 MG

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