SALSA vs BEET SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

SALSA: 5 vs BEET SALSA: 3 (3 ties)

Overview

Nutrient	SALSA	BEET SALSA	Winner
Calories	17 cal	71 cal
Protein	0 g	7.1 g
Carbs	6.7 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	BEET SALSA	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	SALSA	BEET SALSA	Winner
Calcium, Ca	67 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	254 MG
Sodium, Na	567 MG	321 MG

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