SALSA vs SWEET PEPPER DIP
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
SWEET PEPPER DIP: 2
(3 ties)
Overview
| Nutrient | SALSA | SWEET PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.1 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | SWEET PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 304 MG |