SALSA vs ARTICHOKE SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SALSA: 4
vs
ARTICHOKE SPINACH: 4
(3 ties)
Overview
| Nutrient | SALSA | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calories | 30 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.1 g | 3.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALSA | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 643 MG |