SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 11 nutrient categories
SALSA: 4
vs
SPINACH ARTICHOKE DIP: 3
(4 ties)
Overview
| Nutrient | SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 265 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 586 MG | 676 MG |