SALSA vs PICO DE GALLO SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 4 vs PICO DE GALLO SALSA: 4 (2 ties)

Overview

Nutrient	SALSA	PICO DE GALLO SALSA	Winner
Calories	17 cal	29 cal
Protein	0 g	1.2 g
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	PICO DE GALLO SALSA	Winner
Vitamin C, total ascorbic acid	16.6 MG	0 MG

Mineral	SALSA	PICO DE GALLO SALSA
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	586 MG	0 MG

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