SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

SALSA: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	29 cal	179 cal
Protein	0 g	7.1 g
Carbs	5.7 g	17.9 g
Fat	0 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	17.1 MG	8.6 MG

Mineral	SALSA	HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.0 MG	2.6 MG
Sodium, Na	357 MG	375 MG

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