SALSA vs SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
SALSA: 4
vs
SEAFOOD SAUCE: 2
(4 ties)
Overview
| Nutrient | SALSA | SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 3.6 g | |
| Fat | 0 g | 60.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.5 MG | 0 MG |
Minerals
| Mineral | SALSA | SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 643 MG |