SALSA vs BLACK BEAN CORN POBLANO SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs BLACK BEAN CORN POBLANO SALSA: 3 (3 ties)

Overview

Nutrient	SALSA	BLACK BEAN CORN POBLANO SALSA	Winner
Calories	33 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	26.7 g
Fat	0 g	2.2 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	BLACK BEAN CORN POBLANO SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	2 MG

Mineral	SALSA	BLACK BEAN CORN POBLANO SALSA	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	450 MG	283 MG

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