SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 3 out of 10 nutrient categories

SALSA: 2 vs MILD SALSA: 3 (5 ties)

Overview

Nutrient	SALSA	MILD SALSA	Winner
Calories	33 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG

Mineral	SALSA	MILD SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	383 MG	759 MG

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