SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 11 nutrient categories
SALSA: 7
vs
SPINACH ARTICHOKE DIP: 2
(2 ties)
Overview
| Nutrient | SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 6.7 g | 7.5 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 800 MG | 600 MG |