SALSA vs TOMATO SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs TOMATO SALSA: 2 (4 ties)

Overview

Nutrient	SALSA	TOMATO SALSA	Winner
Calories	29 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	5.7 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	TOMATO SALSA	Winner
Vitamin C, total ascorbic acid	25.7 MG	50 MG

Mineral	SALSA	TOMATO SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	600 MG	133 MG

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