SALSA vs MEDIUM PINTO BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SALSA: 3
vs
MEDIUM PINTO BEAN DIP: 3
(4 ties)
Overview
| Nutrient | SALSA | MEDIUM PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 5.7 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM PINTO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 3.8 MG |
Minerals
| Mineral | SALSA | MEDIUM PINTO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 625 MG |