SALSA vs BLACK BEAN
Nutrition comparison per 100 g serving
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BLACK BEAN wins in 4 out of 10 nutrient categories
SALSA: 3
vs
BLACK BEAN: 4
(3 ties)
Overview
| Nutrient | SALSA | BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 5.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 3.8 MG |
Minerals
| Mineral | SALSA | BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 719 MG |