SALSA vs DILL DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALSA: 4 vs DILL DIP: 4 (3 ties)

Overview

Nutrient	SALSA	DILL DIP	Winner
Calories	7 cal	467 cal
Protein	0 g	3.3 g
Carbs	0 g	6.7 g
Fat	0 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	DILL DIP	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	SALSA	DILL DIP	Winner
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	233 MG
Sodium, Na	217 MG	767 MG

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