SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 5 out of 12 nutrient categories

SALSA: 1 vs MILD SALSA: 5 (6 ties)

Overview

Nutrient	SALSA	MILD SALSA	Winner
Calories	33 cal	26 cal
Protein	0 g	0 g	Tie
Carbs	10 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALSA	MILD SALSA	Winner
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	184 MG
Sodium, Na	367 MG	553 MG

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