SALSA vs SWEET POTATO

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs SWEET POTATO: 1 (4 ties)

Overview

Nutrient	SALSA	SWEET POTATO	Winner
Calories	17 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SWEET POTATO	Winner
Vitamin C, total ascorbic acid	20 MG	7.5 MG

Mineral	SALSA	SWEET POTATO	Winner
Calcium, Ca	67 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	567 MG	328 MG

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