SALSA vs PICO DE GALLO

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs PICO DE GALLO: 3 (2 ties)

Overview

Nutrient	SALSA	PICO DE GALLO	Winner
Calories	31 cal	32 cal
Protein	0 g	3.2 g
Carbs	6.3 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	18.8 MG	15.5 MG

Mineral	SALSA	PICO DE GALLO
Calcium, Ca	188 MG	65 MG
Iron, Fe	2.3 MG	1.2 MG
Sodium, Na	125 MG	613 MG

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